In healthy people, it makes up the other 2/3 of the water inside your body. It comprises 70% of the cytosol, which is a mix of water and other dissolved elements. Intracellular water is the water located inside your cells. Roughly 1/3 of your fluid is attributed to ECW, and this water is found in your interstitial fluid, transcellular fluid, and blood plasma.Įxtracellular water is important because it helps control the movement of electrolytes, allows oxygen delivery to the cells, and clears waste from metabolic processes. The water in your blood falls into this category. To account for all this, your total body water (TBW) can be divided into two basic groups.Įxtracellular water is the water located outside your cells. Like discussed above, your body water can be found inside not only in your blood, but in your muscle tissue, your body fat, your organs, and inside every cell in your body. What is extracellular water and intracellular water To understand what that means, we must first define your extracellular water and intracellular water. A better gauge of healthy body water levels is your ratio of extracellular water to your total body water. You might be wondering what is your ideal body water percentage.
If you are physically active, that number will increase depending on your lean body mass. Lean body mass carries much more body water than body fat.Īn adult man will be about 60% water compared to an adult woman that will be about 55% water. By the time we reach our first birthday that number drops to about 65%.Ī major influence on our body is the amount of fatty tissue and lean body mass that we carry. When we are born, we are almost 80% water. The amount of water within a person is influenced by your age, sex, and fitness level. What should your body water percentage be? Overall your body weight can be 45-65% water. Up to 60% of the human body contains water.Īlmost every cell in your body contains water: body water makes up 79% of your muscles, 73% of your brain, and even 31% of your bones. What is Body Water?īody water is the amount of water content found in your body. Let’s learn more about this very important element of the human body. Body water, and not your muscle or fat, makes up the largest percentage of body weight. But not to be overlooked is your body water. When it comes to your health, most of the focus is on your levels of body fat and muscle mass, which is important.
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